people attending a group therapy

How Undergoing Therapy Can Help You During Divorce

Divorce proceedings can be emotionally draining. Not only do you go through the pain of separating from someone you promised to cherish and care for through sickness and health, but you might also have to air all your dirty laundry in front of a group of strangers who will decide the fate of your children (if you have any) and your properties.

Divorce proceedings are always ugly no matter what anyone might say. Even if a spouse gets to be in a better place after she has divorced her abusive husband, having to display your whole life in front of complete strangers and having to relive the painful moments in your married life can still mar your psyche.

This is why most divorce lawyers advise their clients to seek professional help from therapists while they are undergoing a divorce proceeding. Your divorce attorney in Denver, CO can only provide you with legal advice. But when it comes to helping you out emotionally, like teaching you how to handle your emotions during a rough time like this, your attorney is not equipped to do that.

The Link Between Divorce and Depression

Divorce attorneys are not equipped to tell you what steps you will have to take in order to lift yourself up from your current state of depression caused by your divorce. Neither are they qualified to give you prescription medicines to manage your emotional distress.

What they can do is advise you on how to protect yourself legally so that you will be well compensated after the divorce proceedings have ended and so that you can go back to rebuilding your life now that your marriage has ended.

The Role of a Therapist

A couple going through therapy

Aside from a divorce lawyer not being equipped with consoling an individual, there are other benefits to seeking a therapist during a divorce proceeding. If you and your spouse have been going to a marriage counselor for several years, it would be good to revisit him so that he can walk both of you through this difficult time in your personal lives.

Also, seeking therapy during a divorce can smooth things with your divorce proceedings or more specifically help both parties avoid exacerbating the situation. As mentioned earlier, divorce proceedings are always ugly. Without the help of a therapist to curb your emotions and help you communicate in a more productive manner, you might light a spark within yourself and say to your soon-to-be ex-husband nasty things that you might regret.

So seeking help from a professional therapist will not only help you push through this difficult time in your life. It can also help your attorney make your divorce proceeding as hassle-free as possible. If your divorce lawyer asks you to seek counselling during your divorce, know that you are in good hands because your attorney is truly looking out for you. Not only is he concerned that you be well compensated for your troubles within the marriage, but he is also looking out for your well-being.

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